My New Year started today, March 01st. I just started a challenge to myself that Mark is joining me in. The Quebec government issued the 5/30 Challenge, which starts today. The Challenge is to eat a minimum of 5 servings of fruit and/or vegetable per day, and to take part in a minimum of 30 minutes of physical activity per day, 5 days a week, for 6 weeks. I'm off to a good start. 41 days to go.
http://www.defisante530.com/defisante/en/index.html
I'm glad the Challenge started in March. I mean honestly, if it had begun in January I would never have made it, what with all the holiday gatherings and great food. I think March is the perfect time to start a resolution! We can actually look forward to springtime: the darkness outside is beginning to give way to sunshine.
I have lofty goals for this year, including keeping up maintaining a blog!
http://www.defisante530.com/defisante/en/index.html
I'm glad the Challenge started in March. I mean honestly, if it had begun in January I would never have made it, what with all the holiday gatherings and great food. I think March is the perfect time to start a resolution! We can actually look forward to springtime: the darkness outside is beginning to give way to sunshine.
I have lofty goals for this year, including keeping up maintaining a blog!
Comments
Looks great ☺